Home » Training » OUC Half Training – W11D71 – Distance 5 Miles

OUC Half Training – W11D71 – Distance 5 Miles

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Autumn in Florida

Today was my first run back in Florida. I started my run later than usual because I was still tired from working a run at Lake Nona last night (more on that later). My training run for today was the usual Sunday run: four miles easy and one mile fast. It was actually nice weather, though a little humid. The sun wasn’t out because of the storms we have been having lately and there was a nice breeze. It was definitely warmer than Boston, but for some reason I ran faster. My easy pace was a little bit faster than it had been recently. I also completed my last mile in the seven minute range! I really must be a Florida runner. I completed 5.14 miles in 46:35 giving me an average pace of 9:03. Tomorrow I will take on my last hard speed workout on the treadmill. Wish me luck!

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