On a quest to find more ways to cross train I came across this jump rope by EverlastingFit. Jumping rope is a good way to get in more cardio by using different muscles than used for running. The rope is very light weight and doesn’t tangle. The length can also be adjusted so it can be a perfect fit for anyone!
When ordered through Amazon the product also comes with a very useful ebook. The ebook explains how to get the most out of the jump rope and how using it can impact different muscles in the body. There is also a routine at the end that includes other workouts including squats and push ups.
It you would like to read more about the jump rope, you can find the Amazon product page here.